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Nutty Chocolate Healthy Granola Bars
November 8 2020

Nutty Chocolate Healthy Granola Bars!

admin Food glutenfree, granola, healthy, nut butter, vegan

Cereals has been something I’ve loved and eaten since childhood. Favourite was always Choco Krispies and Frosties from Kellogg’s. But as I grew up my taste buds changed and Post kind of became favourite.
In all of this cereal bars became a fad. And a very tasty but unhealthy snacking option.
( go straight to healthy granola bar recipe…..)

Today you get many healthy granola bar options , but the best and most nutritious bars are what we make at home. Without any, preservatives and refined sugars.

Here are the variety of ingredients I use in my bars

Oats: Quick rolled oats are the main ingredient . They give that cereal and rustic texture and help you fill up.

Nut butters: They help in combining the granola and holding it together. It’s best to combine two flavours of nut butter and use sugar free and creamy variant.

Agave: a very healthy sweetener and also a binder. You can also use maple syrup or any liquid sweetener. But u will have to alter the proportions to get the right consistency

Seeds: these give an amazing taste and nutritional value to the bars . Use pumpkin, sunflower, or melon seeds.

Berries: you can use some dried berries like blueberries or cranberries or dates to get a a nice chewy texture to the granola bars.

Amaranth and chia seeds : love these today add the crunchy element to the granola bars.

Chocolate: who doesn’t love and live chocolate. I always use vegan chocolate chunks. The dark variety is the least sweet

Sea Salt: it’s always tasty to add a bit of salt to cut of the sweet!

Here is the Ingredients

2 1/2 cups rolled oats
1/2 cup chopped almonds
1 cup mixed seeds and peanuts
1/2 cup Amaranth
1 1/2 tsp cinnamon
1 tsp and little more if sea salt
2 tbsp chia
60 gms plus more of vegan chocolate
2 tbsp mixed berries
1/2 cup Agave or liquid sweetener
2 tsp vanilla essence
1 1/2 cup mix of almond and peanut butter

* take 2 1/2 cups of rolled oats and heat it on a low flame till it becomes crunchy
* take 1/2 cup of chopped almonds on low flame and roast
* take 1 cup of mixed seeds ( pumpkin, melon, and chopped peanuts) and flame roast
* 1/2 cup of amaranth and roast on low flame
* mix together the above ingredients along with 1 1/2 tsp cinnamon, 1 tsp sea salt and 2 tbsp of chia and 60 gms of chopped chocolate (I prefer 65% @masonandco_chocolate … for health factor) and some mixed berries
* on low flame combine 3/4 cup peanut butter, 3/4 cups almond butter 3/4 cup maple syrup or agave (agave from @urbanplatter.in ) … make sure v low flame just to mix it up and combine… don’t overheat otherwise the mix will get lumpy. Add in 2 tsp vanilla essence to the mix.
* once the agave, butters mix is a bit cool pour it over the oats nut and seed mix. Combine and mix well till the butter mix has mixed evenly throughout.
* if you need can add a little more if any of the nut butters to spread … it need to bind
* In a 10*10 inch square pan take the mixture and spread evenly
* top up with some chocolate chunks and little sea salt
* freeze for 15-20 mins and then in refrigerator for 4 hours.
* remove from refrigerator and cut to bars!
* ENJOY

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